Three easy tips to avoid overeating at mealsSometimes those holiday feasts are just amazing. And it's not just the abundance of delicious food but also the people, the decoration
Five myths about cholesterol and why it is good for youBefore we jump into some myths let's make sure we're on the same page when it comes to what exactly cholesterol is. Cholesterol is a
Is everything you know about healthy eating wrong and is making you fat and tired?Everyone has heard (and maybe lived through) the intense focus on how much you eat. This has gotten way too much attention because while thi
Coffee - Should you enjoy or avoid it?Coffee is one of those things - you either love it or hate it. You know if you like the taste or not (or if it’s just a reason to drink suga
What is metabolism?Metabolism is how you take in oxygen and food and use them for energy, heat, and storage. But what's really more important is how fast y