marie-eve bb196214 (web).JPG

THE GAGNÉ 

FORMULA

marie-eve bb196290 (web).JPG

The Gagné Formula is a 3-month, step-by-step, nutrition-focused program for people who feel they do everything right and don’t see the results they work for and just want to feel energized, perform optimally, and look leaner!

0Y7A2558-2.jpg

Does this sound
Familiar?

  • You want a simpler way to achieve your athletic goals without eating less and training more

  • You want to stop feeling constantly sore and stuck in performance plateaus

  • You want to lean out without having to give up your favorite foods or follow a strict diet

  • Simply, you want more energy so you can feel better, perform better, and look better

The Gagné Formula was created to help athletes and fitness enthusiasts who want to feel more energized, stop being sore all the time, and optimize their body composition so they can perform better, recover faster, and let's admit it, look leaner! 

 

For athletes to get to that point, it is simply about following my foolproof methodology that guides them to eat like an athlete and recover like a champion!

0Y7A2661.jpg
Orange Juice

1.

Dial in YourNutrition

The first component that makes up the Gagné formula is focused on dialing in nutrition based on each individual’s needs from their specific sport, training intensity, metabolic efficiency, and lifestyle.

Are fed up with your subpar performance and slow progression, discouraged from always feeling very sore, and upset that your body composition does not reflect the time and energy spent working out.

Are ready to stop doing all of the things that don’t work and done getting short-term results.

Want to learn about eating for performance and focus on the proven system that does work.

Are tired of trying one thing after another and want to know how to support your body so that you can perform at your best, recover quickly, and have enough energy to do other things than training - while also looking jacked and lean at the same time!

Are coachable and ask for support and accountability so you can get to your goals.

This program is for you if you:

This program is not for you if you:

Are not patient with yourself, not open-minded and not coachable.

 

Are someone who is looking for a quick fix to improve their physique in a short time. No crash dieting!

Think that there is a magic trick to avoid the efforts needed to perform at their maximum potential. No top athlete will tell you that their success happened overnight!?

Are not open to making the necessary changes to their nutrition and lifestyle habits knowing that it will make the difference.

Who are not interested in long term health and well-being.

Even if you’ve tried cutting out carbs, adding in cardio sessions, doubling up on your workouts, buying all the latest sport supplements and it hasn’t worked or even if you don’t have time to spend hours in the kitchen or train more often or for longer this works. 

 

This program will work for you because it’s based on understanding how the body’s metabolism and hormones work and includes the support and accountability that traditional methods don’t. 

 

There are nuances that only an expert can help you with because there are many other factors involved that traditional programs don’t cover -- metabolic efficiency, hormonal balance, habit implementation, mindset, and community support… we don’t exist in a vacuum and so the calories in calories out model is not the solution to your struggles!?

 

There is a very big difference between trying to figure this out on your own and working with an expert who has a track record of success.

 

In this program, you will get:

Lifestyle counseling

1.

Individualized Diet Plan to Match Your Energy Demand

Individualized diet plan to match your energy demand: Follow your plan to increase energy so you can instantly start feeling energized and ultimately optimize your body composition.

It’s time to jump into this program and start your journey with us!