Did you know there is an “official” standard for poop? I mean a university-created chart?! One that is used to help diagnose conditions like

You may be taking (or considering taking) a digestive enzyme supplement. But, how do you know which one (if any) is right for you? In this

It’s estimated that up to 75% of adults are lactose intolerant. Lactose is the carbohydrate “milk sugar” naturally found in most dairy produ

We both know that the whole “calories in, calories out” argument is an overly simplistic view of weight. There's definitely more to th

Foods with preservatives are more-processed, less-nutritious foods to begin with - not exactly health foods. So, even if you don’t mind pres

And as my expertise is to help people break through weight loss resistance, which is a real condition that takes time, energy, and patience

The Nutrition Facts table is on the side of most packaged foods; it’s often found close to the ingredient listing. The purpose of it is to

more and more research shows that our gut (digestive system) has a bigger role in many diseases than we used to think. And we're not jus

This type of breakfast creates a vicious cycle of energy highs and lows throughout the day because of the insulin spikes caused by these hig

Do you remember the fruity body shape descriptions being like an “apple” or a “pear”? The apple shape describes someone who is round around