Key foods to reduce inflammationInflammation has been linked to obesity, heart disease, Alzheimer's, and diabetes, just to name a few. Instead of writing all about what
What is the Glycemic Index and Glycemic Load?Starches, like those in potatoes, rice or wheat, are digested into simple sugar molecules, mostly glucose; this is because starch is simple
How do I keep my blood sugar stable?This fluctuation is the natural balance between things that increase it; and things that decrease it. When you eat food with sugars or starc
Paleo Diet 101The paleo diet was created to increase the amount of whole, unprocessed, nutrient-dense foods; while reducing the number of gut-disrupting,