Common weight loss myths bustedAnd as my expertise is to help people break through weight loss resistance, which is a real condition that takes time, energy, and patience
How to read the new nutrition facts tablesThe Nutrition Facts table is on the side of most packaged foods; it’s often found close to the ingredient listing. The purpose of it is to
Your waist-to-hip ratio matters more than your weightDo you remember the fruity body shape descriptions being like an “apple” or a “pear”? The apple shape describes someone who is round around
Why is my metabolism slow?Are you feeling tired, cold or have gained weight? Does your digestion seem a bit more “sluggish”? Are you convinced that your metabolism