And as my expertise is to help people break through weight loss resistance, which is a real condition that takes time, energy, and patience

The Nutrition Facts table is on the side of most packaged foods; it’s often found close to the ingredient listing. The purpose of it is to

Do you remember the fruity body shape descriptions being like an “apple” or a “pear”? The apple shape describes someone who is round around

Are you feeling tired, cold or have gained weight? Does your digestion seem a bit more “sluggish”? Are you convinced that your metabolism

The science of sleep is fascinating, complicated and growing. Sleep is this daily thing that we all do and yet we're just beginning to u

Coffee is one of those things - you either love it or hate it. You know if you like the taste or not (or if it’s just a reason to drink suga

Metabolism is how you take in oxygen and food and use them for energy, heat, and storage. But what's really more important is how fast y

Do you know that your nutrition have a tremendous impact on this condition? A poor nutrition can indeed be the cause of adrenal...

Adrenal fatigue has become a buzz word on social media over the last few years. What is referred to as adrenal fatigue is actually a...

While nutrition itself may not solely cause the condition of weight loss resistance to manifest, it can certainly be a trigger. Efforts...