Water: How much do I really need to drink?But, there are conflicting opinions as to how much water to drink. Is there a magic number for everyone? Let’s dive right in. What coun
Why am I always hungry?There are many reasons to feel hungry. Of course, the most obvious one is that you are actually physically hungry. Perhaps your stomach is e
Keto diet 101With a high fat intake, it may be surprising to know that studies show that a ketogenic diet is effective for weight loss. But it’s true!
Adrenal fatigue: what is it and what to do about itAdrenaline and cortisol are the stress hormones that give you the commonly known adrenaline rush; when you're totally alert and living i