Your waist-to-hip ratio matters more than your weightDo you remember the fruity body shape descriptions being like an “apple” or a “pear”? The apple shape describes someone who is round around
Why is my metabolism slow?Are you feeling tired, cold or have gained weight? Does your digestion seem a bit more “sluggish”? Are you convinced that your metabolism
Five myths about cholesterol and why it is good for youBefore we jump into some myths let's make sure we're on the same page when it comes to what exactly cholesterol is. Cholesterol is a
Coffee - Should you enjoy or avoid it?Coffee is one of those things - you either love it or hate it. You know if you like the taste or not (or if it’s just a reason to drink suga