Salt: The delicious health-busterSodium itself is not that bad! In fact, it’s an essential mineral and an important electrolyte in the body. It helps with fluid balance, and
Why am I always hungry?There are many reasons to feel hungry. Of course, the most obvious one is that you are actually physically hungry. Perhaps your stomach is e
Stress: How it messes with your healthAcute stress usually won’t affect your health too much. It is your body’s natural reaction to circumstances, and can even be life-saving.
Adrenal fatigue: what is it and what to do about itAdrenaline and cortisol are the stress hormones that give you the commonly known adrenaline rush; when you're totally alert and living i