Salt: The delicious health-buster
Sodium itself is not that bad! In fact, it’s an essential mineral and an important electrolyte in the body. It helps with fluid balance, and
top of page
BLOG
Search
Why am I always hungry?
There are many reasons to feel hungry. Of course, the most obvious one is that you are actually physically hungry. Perhaps your stomach is e
Stress: How it messes with your health
Acute stress usually won’t affect your health too much. It is your body’s natural reaction to circumstances, and can even be life-saving.
Adrenal fatigue: what is it and what to do about it
Adrenaline and cortisol are the stress hormones that give you the commonly known adrenaline rush; when you're totally alert and living i
What is the Glycemic Index and Glycemic Load?
Starches, like those in potatoes, rice or wheat, are digested into simple sugar molecules, mostly glucose; this is because starch is simple
How do I keep my blood sugar stable?
This fluctuation is the natural balance between things that increase it; and things that decrease it. When you eat food with sugars or starc
Paleo Diet 101
The paleo diet was created to increase the amount of whole, unprocessed, nutrient-dense foods; while reducing the number of gut-disrupting,
Naturally lower your stress hormone - cortisol
Our natural “fight or flight” stress response can sometimes go a little overboard. It’s supposed to help us escape injury or death in an eme
Gaining weight despite no change in diet
We both know that the whole “calories in, calories out” argument is an overly simplistic view of weight.
There's definitely more to th
Common weight loss myths busted
And as my expertise is to help people break through weight loss resistance, which is a real condition that takes time, energy, and patience
bottom of page