Heartburn: what can you do with foods and lifestyle?Heartburn, also known as reflux, occurs when the strong acid in your stomach creeps up into your esophagus. It can feel like a burning sensa
The real deal about artificial flavoursThere are a ton of artificial, chemical, "frankenstein" ingredients in foods these days. If you see an ingredient called "art
Adrenal fatigue: what is it and what to do about itAdrenaline and cortisol are the stress hormones that give you the commonly known adrenaline rush; when you're totally alert and living i
Key foods to reduce inflammationInflammation has been linked to obesity, heart disease, Alzheimer's, and diabetes, just to name a few. Instead of writing all about what