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Water: How much do I really need to drink?

But, there are conflicting opinions as to how much water to drink. Is there a magic number for everyone? Let’s dive right in. What coun

Bulletproof plan to achieve goals with maximum success!

Are you the type of person that sets New Year’s resolutions that never make it past January? Or tell yourself that next Monday you will star

Bulletproof plan to survive holidays with minimal damage

Maybe you feel a little nervous about the Christmas Holidays season or your much awaited and deserved vacations because you know there will

Healthy fats and dangerous ones

Health-building fats support your brain, hormones, immune system, heart health, and moods. Health-busting fats pretty much damage all of the

Salt: The delicious health-buster

Sodium itself is not that bad! In fact, it’s an essential mineral and an important electrolyte in the body. It helps with fluid balance, and

Why am I always hungry?

There are many reasons to feel hungry. Of course, the most obvious one is that you are actually physically hungry. Perhaps your stomach is e

Mindfulness and meditation... do they really work?

Mindfulness reduces levels of the stress hormone cortisol, thereby lowering inflammation and improving sleep. All of these can have massive

Should you take a multivitamins formula or not?

Multivitamins are the most commonly used supplements in the world! Multivitamins are exactly what they sound like: multiple vitamins. They a

How to make cooking more fun!

You know that cooking is key to healthy eating. And, yes, it does get boring from time to time. Try one (or all) of my fun cooking tips to

Stress: How it messes with your health

Acute stress usually won’t affect your health too much. It is your body’s natural reaction to circumstances, and can even be life-saving.