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Bulletproof plan to survive holidays with minimal damage
Maybe you feel a little nervous about the Christmas Holidays season or your much awaited and deserved vacations because you know there will


Key foods to reduce inflammation
Inflammation has been linked to obesity, heart disease, Alzheimer's, and diabetes, just to name a few. Instead of writing all about what


What is the Glycemic Index and Glycemic Load?
Starches, like those in potatoes, rice or wheat, are digested into simple sugar molecules, mostly glucose; this is because starch is simple
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