Sodium itself is not that bad! In fact, it’s an essential mineral and an important electrolyte in the body. It helps with fluid balance, and proper nerve and muscle function. But too much sodium is not great either! Regularly getting too much sodium can increase your risk of high blood pressure, stroke, heart attack, stomach cancer, and kidney stones.

There are many reasons to feel hungry. Of course, the most obvious one is that you are actually physically hungry. Perhaps your stomach is empty, your blood sugar has dropped, and your hunger hormones are acting out. But other times, the hunger may not be physical hunger. It may be a craving or an emotional trigger.

Acute stress usually won’t affect your health too much. It is your body’s natural reaction to circumstances, and can even be life-saving. It is the chronic stress that is a problem. You see, your body has specific stress reactions. If these stress reactions are triggered every day or many times a day, that can mess with your health.

Adrenaline and cortisol are the stress hormones that give you the commonly known adrenaline rush; when you're totally alert and living in the moment. This feeling is known as your body's "fight or flight" response. Some people (perhaps you?) just love that intense feeling. The release of hormones in the fight or flight response is your body's normal reaction to stress. St...

Starches, like those in potatoes, rice or wheat, are digested into simple sugar molecules, mostly glucose; this is because starch is simple a bunch of glucose units linked together in a complex manner. Digestive enzymes in the small intestine break those bonds so that the sugars become free and can be absorbed through the gut. Once in the bloodstream, then those sugars affect your body the same wa...

This fluctuation is the natural balance between things that increase it; and things that decrease it. When you eat food with sugars or starches, i.e., carbohydrates, then your digestive system absorbs sugar into your blood. When carbs are ingested and broken down into simple sugars, your body keeps blood sugar levels stable by secreting insulin. Insulin allows excess sugar to get it out of your bl...

The paleo diet was created to increase the amount of whole, unprocessed, nutrient-dense foods; while reducing the number of gut-disrupting, hormone-disrupting, and inflammatory foods. But this doesn't mean there are only a couple of foods to choose from! There is a pretty wide variety of food to choose from in the paleo diet. You can include fruits, vegetables, eggs, nuts, seeds, meat (inclu...

Our natural “fight or flight” stress response can sometimes go a little overboard. It’s supposed to help us escape injury or death in an emergency and then return to normal after we have confronted or escaped the danger. But, that doesn’t happen too much in our society - it becomes a long-term reaction. It becomes chronic.

We both know that the whole “calories in, calories out” argument is an overly simplistic view of weight. There's definitely more to the story than just what you're eating, right? A lot of this comes right down to your metabolic rate which is affected by things like your activity level, history of dieting, body composition, and even what you eat.

And as my expertise is to help people break through weight loss resistance, which is a real condition that takes time, energy, and patience to overcome, it INFURIATES me to see people promoting crash diets, quick fixes, and supplement miracles, and even [more] people falling into the traps of these false promises.

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Marie-Ève Gagné |  778-350-5862