Before we jump into some myths let's make sure we're on the same page when it comes to what exactly cholesterol is. Cholesterol is an organic molecule, a sterol, which is a type of lipid (fat) molecule. It is biosynthesized by all animal cells, because it is an essential structural component of all animal cell membranes and is essential to maintain both membrane structural integrity and fl...

Coffee is one of those things - you either love it or hate it. You know if you like the taste or not (or if it’s just a reason to drink sugar and cream). You know how it makes you feel (i.e. your gut, your mind, etc.). Not to mention the crazy headlines that say coffee is great, and the next day you should avoid it!

Do you know that your nutrition have a tremendous impact on this condition?

A poor nutrition can indeed be the cause of adrenal fatigue.​​​​​​​ A diet:

- poor in nutrients

- high in processed sugars (think pastries, baked goods)

- high in toxic fats (think hydrogenated oils like margarine and trans fats)

- high in chemicals (added sweeteners like aspartame or dyes for colouring) 

- t...

While nutrition itself may not solely cause the condition of weight loss resistance to manifest, it can certainly be a trigger.

Efforts to reverse the condition should include eating healthy and complete meals at regular times, each day and every day. Meals timing and consistency are very important habits for your body to start regulating the hormones out of balance, which could be insulin, cortiso...

Please reload

  • Instagram
  • Facebook

© Copyright - ReNu Wellness 2017 Victoria B.C.

Marie-Ève Gagné |  778-350-5862