Raw vs. cooked foods: which contains more vitamins and minerals?Let’s finally put an end to the debate of raw vs. cooked. Of course, in the grand scheme of a well-balanced, nutrient-dense, varied, whole
Can my symptoms actually be a food intolerance?Food intolerances or "sensitivities" can affect you in so many ways. I'm not talking about anaphylaxis or immediate allergic
10 tasty and healthy weight-loss friendly snacksIdeas that can easily become "grab-and-go" options and are not only healthy but delicious. What’s my criteria you ask? They have
Everything you should know about your stoolsDid you know there is an “official” standard for poop? I mean a university-created chart?! One that is used to help diagnose conditions like