How do I keep my blood sugar stable?
This fluctuation is the natural balance between things that increase it; and things that decrease it. When you eat food with sugars or starc
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The gut-brain connection: how to feed your brain!
With the new scientific discoveries about the vagus nerve, the enteric nervous system, and the amazing influence your gut microbes can have,
Gaining weight despite no change in diet
We both know that the whole “calories in, calories out” argument is an overly simplistic view of weight.
There's definitely more to th
Common weight loss myths busted
And as my expertise is to help people break through weight loss resistance, which is a real condition that takes time, energy, and patience
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