Are you the type of person that sets New Year’s resolutions that never make it past January? Or tell yourself that next Monday you will start fresh with your good habits, week after week? Well, know that this is common. Implementing new habits and changing behaviors is challenging and it takes time. More often than not, people set goals that are poorly-motivated and lacks the necessary steps to...

Maybe you feel a little nervous about the Christmas Holidays season or your much awaited and deserved vacations because you know there will be some late nights, too many drinks, and indulgences on delicious foods… If you are dealing with adrenal fatigue or weight loss resistance, going into a festive time can be a little anxiety-inducing. Or maybe you have done a lot of great progress lately in...

Sodium itself is not that bad! In fact, it’s an essential mineral and an important electrolyte in the body. It helps with fluid balance, and proper nerve and muscle function. But too much sodium is not great either! Regularly getting too much sodium can increase your risk of high blood pressure, stroke, heart attack, stomach cancer, and kidney stones.

Mindfulness reduces levels of the stress hormone cortisol, thereby lowering inflammation and improving sleep. All of these can have massive effects on your physical and mental health. Let’s now briefly go over the research in three main areas: mood, weight, and gut health.

You know that cooking is key to healthy eating. And, yes, it does get boring from time to time. Try one (or all) of my fun cooking tips to inspire you to get over to your kitchen and cook yourself some great dishes.

Adrenaline and cortisol are the stress hormones that give you the commonly known adrenaline rush; when you're totally alert and living in the moment. This feeling is known as your body's "fight or flight" response. Some people (perhaps you?) just love that intense feeling. The release of hormones in the fight or flight response is your body's normal reaction to stress. St...

Our natural “fight or flight” stress response can sometimes go a little overboard. It’s supposed to help us escape injury or death in an emergency and then return to normal after we have confronted or escaped the danger. But, that doesn’t happen too much in our society - it becomes a long-term reaction. It becomes chronic.

The Nutrition Facts table is on the side of most packaged foods; it’s often found close to the ingredient listing. The purpose of it is to help consumers make better nutrition decisions. When people can see the number of calories, carbs, sodium, etc. in food, they should be able to eat better, right? Whether you like the Nutrition Facts table or not, let’s make sure you get the most out of it,...

The science of sleep is fascinating, complicated and growing. Sleep is this daily thing that we all do and yet we're just beginning to understand all of the ways it helps us and all of the factors that can affect it.

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Marie-Ève Gagné |  778-350-5862