But, there are conflicting opinions as to how much water to drink. Is there a magic number for everyone? Let’s dive right in. What counts toward water intake?

Acute stress usually won’t affect your health too much. It is your body’s natural reaction to circumstances, and can even be life-saving. It is the chronic stress that is a problem. You see, your body has specific stress reactions. If these stress reactions are triggered every day or many times a day, that can mess with your health.

Heartburn, also known as reflux, occurs when the strong acid in your stomach creeps up into your esophagus. It can feel like a burning sensation; hence the name "heartburn". Other common symptoms include bloating, burping, difficulty swallowing, or a sore throat. Often there is a bitter or sour taste as well.

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